FMF flour, at the heart of the Fijian home. Using premium quality Australian Wheat as well as Iron, Vitamins and Minerals, FMF flour does you more good than you can imagine! The promise of quality.
FMF Normal flour, there is nothing normal about it! Our all-purpose flour that can make just about any pastry you can think of.
Available in 2kg, 4kg, 5kg, 10kg, 25kg & 50kg
12x 2kg per carton
6 x 4kg per carton
Nutrition Information
| Serving size : | 20 (2KG), 40 (4KG), 50 (5KG), 100 (10 KG), 250 (25 KG), 500 (50KG) | Serving Size: | 100g |
| Average Quantity Per Serving | Average Quantity Per 100g | ||
| Energy | 1470kj | Sodium | 1.4mg |
| (351Cal) | Potassium | 155mg | |
| Protien | 9.6g | Iron | 7.7mg |
| Fat Total | 1.7g | Zinc | 3.6mg |
| Saturated | 0.3g | Vitamin B1 (Thirmine) | 0.69mg |
| Trans | <0.1g | vitamin B 2 (Riboflavin) | 0.25mg |
| Carbohydrates | 71.1g | Niacin | 6mg |
| Sugars | 1.9g | Folic Acid | 0.32mg |
| Dietary Fibre Total | 3.8g |
Ingredients:
Wheat Flour, Flour Enhancement (iron, Niacin, [Vitamin B3], Zinc Oxide, Wheat Starch, Thiamine Mononitrate [Vitamin B 1] Folic Acid, Riboflavin [Vitamin B2], Anti Caking Agent (551)).
Contains Gluten.
FMF Pizza Base Mix great for any occasion. It makes 4 family pizzas Made simple and easy to cook. The best part it is for any kitchen. You can cook it on the tawa, stove top, oven and wood-fire.
Available in 1 kg
20 x 1kg per carton
A favourite for baking, FMF self raising flour gives the best texture and rise to every bake, every time.
Available in 500g, 1kg & 25kg
10 x 500g per carton
12 x 1kg per carton
Nutrition Information
Serving Per Pack 5 (500g), 10 (1kg)
Serving Size 100g
| Average Quantity Per 100g | |
| Energy | 1430kj |
| Protien | 12.5g |
| Fat , Total | 1.4g |
| Carbohydrates | 68.6g |
| -Sugars | 2.5g |
| Dietary Fibre, -Totals | 3.0g |
| Sodium | 755g |
| Potassium | 160g |
| Iron | 8.6g |
| Zinc | 4.1g |
| Vitamin B1(Thiamine) | 0.74mg |
| Vitamine B2(Riboflavin) | 0.33mg |
| Niacin | 8.96mg |
| Folic Acid | 0.38mg |
Ingredients:
Enriched Wheat Flour, Rising Agents (450,500)
Our FMF wholemeal flour, an alternative for our health-conscious consumers. A special flour blend high in fibre.
Available in 2kg & 25kg
12 x 2kg per carton
Nutritional Information
Serving per pack 20 (2KG), 250 (25KG)
Serving Size 100g, average quantity per 100g
| Energy | 1410kj |
| Protien | 11.8g |
| Fat , Total | 2.1g |
| Carbohydrates | 62.1g |
| -Sugars | 2.2g |
| Dietary Fibre Total | 9.7g |
| Sodium | 4.5g |
| Potassium | 355mg |
| Iron | 10.0mg |
| Zinc | 4.7mg |
| Vitamin B1 (Therimine) | 0.7mg |
| Vitamin B2( Riboflvin) | 0.24mg |
| Niacin | 11mg |
| Folic Acid | 0.23mg |
Ingredients :
Wheat Flour, Wheat Bran Flour Enhancement (Iron ,Niacin ,[Vitamin B3], Zinc oxide, Wheat Starch , Thiamine Mononitrate [Vitamin B1], Folic Acid, Riboflavin [Vitamin B2], Anticaking Agent (551)).
Nutrition Information
| Serving per pack : 40 (4kg), 100 (10kg) | Serving size :100g | ||
| Average Quantity | Average quantity | ||
| Per 100g | Per 100g | ||
| Energy | 1460kj | Sodium | 1.0mg |
| (349 cal) | potassium | 185mg | |
| Protien | 11.1g | iron | 6.4mg |
| Fat , -Total | 2.0g | zinc | 3.9mg |
| -Saturated | 0.4g | Vitamin B1 (Thiamine) | 0.90mg |
| -Trans | <0.1g | Vitamin B2 (Riboflavin) | 0.31mg |
| Carbohydrates | 68.7g | Niacin | 8.16mg |
| -Sugars | 2.1g | Folic Acid | 0.32mg |
| Dietary Fibre -Total | 4.8g |
Ingredients :
Wheat Flour, Wheat Bran, Flour Enrichment (Iron, Niacin [Vitamin B3], Zinc Oxide, Wheat Starch, Thiamine Mononitrate [vitamin B 1 ],Folic Acid, Riboflavin [Vitamin B2], Anticaking Agent(551)). Contains Gluten.
Available in 500g
40 x 500g
Nutrition Information
Serving Per Pack 5
Serving Size 100g
| Average Quantity Per 100g | |
| Energy | 1430kj |
| (342 Cal) | |
| Protein | 10.3g |
| Fat,Total | 0.8g |
| -Saturated | 0.2g |
| -Trans | <0.1g |
| -Polynusatured | 1.5g |
| Monounsaturated | 0.1g |
| Cholestrol | <3mg |
| Carbohydrates | 70.9g |
| - Sugars | 0.8g |
| Dietary,Fibre,Total | 3.0g |
| Sodium | 0.9mg |
| Potassium | 125mg |
Ingredients:
Wheat (Contains Gluten).
